Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for.
If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood-carrying within you a “wounded inner child” that is crying out for attention and healing. and find new joy and energy in living.Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? Pay attention to your innermost purpose and desires. Deal with anger and difficult relationships Adopt new rules allowing pleasure and honest self-expression Give your child permission to break destructive family roles and rules Validate your inner child through meditations and affirmations You'll learn to gradually, safely, go back to reclaim and nurture that inner child - and literally help yourself grow up again. Here using a wealth of practical techniques, informative case histories, and unique questionnaires, John Bradshaw demonstrates how your wounded inner child may be causing you pain.
Now in 'Homecoming', he presents the essence of the inner child workshops he calls "the most powerful work I have ever done". John Bradshaw has touched and changed millions of lives through his three nationally televised PBS series and his bestselling books, 'Bradshaw On: The Family and Healing the Shame That Binds You'. Reclaiming and Championing Your Inner Child.
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